Cindy Baker
Counseling Services
Counseling Services
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Relaxation CD
Are you ready to soar beyond stress? Whether you are looking for ways to decrease your stress and bring more positive, healthy control into your life, or you are a therapist that is working with others to achieve this goal, the “Soar Beyond Stress” program is for you. This CD will guide you step-by-step through proven techniques for relieving stress and acquiring a calmer, clearer, more peaceful state of mind. The program combines purposeful breathing exercises with progressive muscle relaxation and guided imagery techniques that are appropriate for teenagers and adults. In addition, these techniques are highly effective when used by therapists for in-session centering and relaxation exercises.Stress is difficult and damaging to the health of our bodies, minds and spirits. This program is designed to help you alleviate this harmful condition. Our hope is that you Soar Beyond Stress to live a long and happy life, and share your happiness with others. Contact us at:
soar@cindybakercounseling.comPRICE: $14.95
Yes, You Can Manage IBS!
Yes, You Can Manage IBS! is a workbook outlining an eight week program that supports you in safely and effectively managing Irritable Bowel Syndrome using alternative, holistic remedies. You will learn how to decrease pain and eat with confidence so you can live a normal life! The program also includes an audio CD of the workbook and a relaxation CD designed to teach you how to calm your digestive tract. You will learn about nutrition for IBS, herbs, supplements, stress management, relaxation techniques and more. Contact us at:
ibs@cindybakercounseling.com
PRICE: $29.95
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